wellness wednesday

This is a term I borrowed from a dear friend, Constance. She has pilates and tennis every Wednesday - a full morning of exercise. I am not as active but my Wednesdays are also well - either yoga or book group followed by bridge group: a healthy mind in a healthy body. Yoga is the Iyengar kind: it's formal and structured and it provides a mental and physical focus. Book group meets approx. once a month: it's informal but informative. I am delighted by bridge having played with the same group most Wednesdays since my older daughter was three years old (she's now 20). There are five of us, all mothers in town: we play bridge, have lunch and talk. It's a good day.